Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, quick week night tasty healthy chicken and asparagus. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Quick week night tasty healthy chicken and asparagus is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. Quick week night tasty healthy chicken and asparagus is something that I have loved my whole life. They’re fine and they look wonderful.
This Easy Healthy Chicken and Asparagus Skillet recipe is quick, delicious and satisfying! It's made from scratch with no processed ingredients. Perfect meal prep recipe to keep your taste buds happy and your belly full.
To get started with this recipe, we must prepare a few components. You can cook quick week night tasty healthy chicken and asparagus using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Quick week night tasty healthy chicken and asparagus:
- Get 4 chicken breasts
- Make ready 8 or so asparagus tips
- Take Garlic
- Prepare Lemon zest
- Take Cracked black pepper
- Take Olive oil
- Get to taste Salt
- Get Squeeze fresh lemon as a garnish
Stir again, before mixing in the soy sauce. Serve with rice and sprinkle with lemon zest on top. Yes, you can easily make this as a meal prep option. Simply put one piece of chicken and divide the asparagus and sauce evenly in an airtight food container.
Steps to make Quick week night tasty healthy chicken and asparagus:
- Wash and chop your asparagus and chicken ready. In a wok or pan fry garlic gently with lemon zest for a couple of minutes on medium heat. Add chicken and cook on medium high, constantly stirring for about 6-7 mins
- Add asparagus, salt and pepper, cook on medium high for 5-6 mins, remove garlic before serving, squeeze lemon all over. Enjoy :)
To reheat, place the chicken and asparagus on a microwave-safe plate and cover with a paper towel. In the same pot, pour the chicken broth, then add asparagus, salt, pepper, and the remaining garlic and stir. Add cooked chicken, penne, remaining olive oil, parmesan, and tomatoes, and stir until fully incorporated and the cheese has melted. In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal.
So that is going to wrap this up with this exceptional food quick week night tasty healthy chicken and asparagus recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
