Hello everybody, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, oven roasted dijon chicken breasts (150 calories). One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. We also have wide variety of recipes to try.
Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. They’re fine and they look fantastic. Oven Roasted Dijon Chicken Breasts (150 calories) is something that I have loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):
- Get 4 THIN cut Boneless skinless Chicken Breasts
- Get 118 calories per breast
- Prepare Sauce
- Get Total 70 Calories for Sauce
- Get 1/4 cup Dijon Mustard
- Get 2 tbsp Garlic, minced
- Make ready Salt
- Prepare Fresh ground pepper
- Take Garnish
- Get Total 10 calories for garnish
- Get 2 cups Arugala
- Take 2 tbsp olive oil
- Take Salt
- Get Pepper
Mix butter and mustard in shallow dish. Dip chicken into butter mixture, then shake in bag to coat with crumb mixture. In a small bowl, stir together all ingredients except chicken or turkey. Arrange chicken or turkey in a single layer in a glass baking dish.
Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):
- In a mixing bowl, add all ingredients for the sauce and whisk together.
- In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
- Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
- Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)
So today, I'm sharing my recipe for how I make Oven Baked Chicken Breast. Add the chicken breasts and turn to coat completely; set aside. In a small bowl, combine the honey, mustard, basil, paprika, and parsley. Place the chicken on the baking sheet and place in the oven. If the chicken browns too quickly, cover it with foil.
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