Healthy chicken stir fry
Healthy chicken stir fry

Hello everybody, it is John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, healthy chicken stir fry. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Healthy chicken stir fry is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Healthy chicken stir fry is something which I have loved my whole life. They’re fine and they look wonderful.

In this healthy chicken stir-fry recipe, the hominy is added along with the vegetables to make a hearty dinner. Look for hominy in cans in the Latin section of large supermarkets. Toss leftovers into soup or salad.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook healthy chicken stir fry using 19 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy chicken stir fry:
  1. Take 4 boneless, skinless chicken breast
  2. Make ready 1/2 head cabbage cut into bite sized pieces
  3. Take 1 onion quartered and julienned
  4. Get 3 cup broccoli, steamed
  5. Get 2 clove garlic thinly sliced
  6. Prepare 1 tbsp garlic powder
  7. Get 1 about 1/8 teaspoon ginger
  8. Make ready 1 1/2 tsp 5 spice
  9. Make ready 1 olive oil, extra virgin
  10. Prepare 6 sliced button mushrooms (fresh)
  11. Get sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients
  12. Make ready 1/2 cup dried cranberries
  13. Take 1/2 tbsp garlic powder
  14. Get 1 dash ginger
  15. Take 1 dash black pepper
  16. Get 1 small dash cinnamon
  17. Make ready 1 dash 5 spice
  18. Make ready 1 pinch red pepper flake
  19. Prepare 1 about 1 1/2 cup water…or as needed

Serve it with white or brown rice, or noodles. This chicken stir-fry is a little spicy and a little sweet. Fresh ginger and garlic add a little kick, which is balanced with brown sugar. Though the recipe calls for bell peppers, water chestnuts, and broccoli, try it with any vegetable you like!

Steps to make Healthy chicken stir fry:
  1. Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows
  2. Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it.
  3. Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely.
  4. While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!
  5. Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms.
  6. Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) )
  7. When this is finished mix with chicken and add broccoli. Add sauce you made previously :-)
  8. To prepare sauce………… put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice.

Add the chicken, veggies, garlic, and spices. Add cornstarch and toss to coat. Combine the soy sauce, ginger and garlic powder; add to bag and shake well. Remove from pan, slice into strips, set aside. Veggies and chicken are thickly coated in homemade sweet and savory sauce in this chicken stir fry recipe.

So that is going to wrap this up with this exceptional food healthy chicken stir fry recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!